What is Wellness Coaching? I like to define wellness coaching as guidance toward a healthful lifestyle change. At Havana Wellness Studio we teach people how to eat and live clean and green. Nontoxic living, healthy food, emotional and spiritual balance- these are key points in well-living. Why Wellness Coaching? You might “know” what to do… [Read More]
What is the difference between a coach and a psychotherapist?
I often have the opportunity to talk about the difference between coaching and counseling with my students. Many coach students are in fact, already practicing counseling and psychotherapy and have decided they want to add coaching to their offerings. But what is the difference? When I became a coach several years ago, one of the… [Read More]
Three-angle approach to aromatherapy intake
When I talk with people about their health and wellness concerns I focus on one of three approaches to aromatherapy intake- or, depending on the individual, I may combine two or three. What do I mean by intake? It’s a clinical term from my years as a psychotherapist. Can’t shake it. So pardon the formality for… [Read More]
The Elimination Diet- healthy weight, healthy body, healthy life!
One of the most important components of my health journey has been the elimination diet. Specifically, The Myers Way Comprehensive Elimination Diet. No, it isn’t a diet to lose weight although that may well happen. The elimination diet is a dedicated process of eliminating foods and re-introducing the foods back into your diet so that… [Read More]
The essential oils buzz is at a fever pitch!
Essential oils. OMG. Fever Pitch. Seriously. Everyone is talking about it – using essential oils and selling essential oils. Do the two go hand-in-hand? Not necessarily, but it becomes a reality for many people. Many of us just want a wellness option for our family – products we can trust that will bring a healthy… [Read More]
