I stress the importance of movement in my Essential Wellness Wheel: Your body wants to move. Exercise simply. Keep your body limber and flexible. And I also confess that this has been the most difficult of the 10 Steps in the wheel for me to implement. Of course it is rare that any of us… [Read More]
Girls, Pearls and The Hungry Ghost
What a delightful morning! My dear friend, Gay Edelman (you can find her at www.gayedelman.com) is promoting her new book, The Hungry Ghost in our community. This morning I joined her at a book signing held at Cirius Fitness. We are friends and colleagues, we coach others, we write and we are involved in a masterminding… [Read More]
