I get it. Life is Complicated. Chaotic. Constant. But that doesn’t mean you have to be on the hamster wheel 24/7. You DESERVE some real self-care. EVERY DAY. And I’m going to help you achieve it – in small, bite-sized, easy-to-digest steps! Stressed to Zen was created for the busy, driven, big-hearted woman who: Wants… [Read More]
Learning Reiki for Self-care
I developed a Reiki course for people who may be interested in learning the basics of Reiki. And I have created the course so that it is affordable for everyone. Why? Because I believe Reiki is an awesome way to practice daily self-care and mindfulness. Be mindful while taking care of yourself! As a psychotherapist… [Read More]
