Stress exists in our lives for good reasons – when we need to deal with emergency situations, the physiological changes caused by the spike in the stress hormone, cortisol can help us respond and adjust to situations. However, if stress is chronic, and our cortisol level remains elevated, it can cause a lot of negative… [Read More]
Get Zen. You deserve it!
This information is now exclusive to me Intuitive Wellness Coach Practitioner course. I get it. Life is Complicated. Chaotic. Constant. But that doesn’t mean you have to be on the hamster wheel 24/7. You DESERVE some real self-care. EVERY DAY. And I’m going to help you achieve it – in small, bite-sized, easy-to-digest steps! Stressed… [Read More]