Do you meditate? If you don’t practice a formal meditation, do you spend quiet time reflecting? Perhaps you pray or spend time reading inspirational books or you use visualization and positive affirmations? Personally, I engage in Reiki for Self-care. What do you do to prepare for entering that reflective time? How do your clear your… [Read More]
Giving Thanks for an Opportunity to Learn About Ourselves
We give thanks on Thanksgiving for many things- food, shelter, employment, friends and family, spirit moving in our lives, mother earth- thanksgiving is a personal and collective experience for each of us. Unfortunately, some of you may be feeling lost, lonely, sad, mad or disappointed. Holiday gatherings are often a time of stress and anxiety… [Read More]
