You have heard of the anti-inflammatory diet, or perhaps you have read articles about what foods in particular are good at reducing inflammation. Each list is different. Some lists include tomatoes, some lists don’t. My personal preference is to avoid nightshade vegetables (tomatoes, potatoes, eggplants, peppers) because they can be inflammatory for those of us… [Read More]
The Healing Journey is a Lifelong Endeavor
Long before I really understood the full impact of having an autoimmune disorder and way long before I even thought of being a wellness coach, I was in graduate school studying to be a vocational rehabilitation counselor. And I had endometriosis. First it was Endometriosis In the midst of a recent shuffle of personal belongings,… [Read More]
How my autoimmune disorder sparked my intuitive voice
I didn’t just wake up one day and decide, “Oh, I think I will be an Intuitive.” The journey to finding my intuitive voice has been a long one with necessary twists and turns in my career (not to mention personal transitions we go through but that is another story, post, or book…). My Career… [Read More]
Top Five Reasons I Use Young Living Essential Oils
If you regularly read my blog you may already know the reasons but I thought I would summarize in this blog post because I am always asked, “Why did you choose Young Living Essential Oils?” So here are my top 5 reasons. And I add many links in this post so that you can read… [Read More]
The Elimination Diet- healthy weight, healthy body, healthy life!
One of the most important components of my health journey has been the elimination diet. Specifically, The Myers Way Comprehensive Elimination Diet. No, it isn’t a diet to lose weight although that may well happen. The elimination diet is a dedicated process of eliminating foods and re-introducing the foods back into your diet so that… [Read More]
Thank you FDA – for helping me live authentically.
It has been a busy week or so at “essential oils central.” In case you didn’t know, , the FDA sent a nasty-gram to a few companies regarding compliance, whether or not an essential oil is a drugwhat people can claim or not claim, say or not say, reference or not reference with regard to… [Read More]
Supporting my mind, body and spirit
I thought I would share what I do to support my respiratory, digestive and lymphatic system! I embrace eating healthy and using supplements that support my health and well-being! Finding the right food for the body is key to supporting my autoimmune system and help me manage sarcoidosis and primary lymphedema. This is what is… [Read More]
