You just want the skinny, right? You don’t want to sit through a class, go to a friend’s home, login anywhere- you just want plain and simple. Well here it is- an essential oil primer. What is an essential oil? A volatile substance derived from plants containing the natural smell and characteristics of the plant…. [Read More]
Learn about Essential Oils in Tallahassee!
Live or work in Tallahassee? Need a lunch-n-learn topic brought to your office? Want to host a gathering for your friends in your own home? Or maybe you just have questions about essential oils and want to meet one-on-one. Whatever your need or curiosity, I can bring an aromatherapy workshop to you, big or small. … [Read More]
Pregnancy, Aromatherapy and Athletic Performance
We tend to think of aromatherapy as it relates to general wellness, but on some occasions it can help to support specific concerns as well. For instance, many may not have heard before that aromatherapy can actually help to support the digestive system during the first trimester, and as a result help pregnant women to… [Read More]
6 Essential Oils to bring to your next Camping Trip
Have you ever been to a spa and a strong fragrance instantly triggered your nose? Well, the fragrance most likely come from essential oils. These essential oils are concentrated and aromatic oils extracted from plants. They have been used for a variety of purposes for generations. Today, they are often used in the alternative medicine called… [Read More]
10 Aromatic Essential Oils For Your Home or Office
Diffusing essential oils in your home or workspace is fun, fulfilling and therapeutically beneficial. If you are a first-timer using essential oils, or don’t yet have an aromatherapy essential oil diffuser you could simply infuse cotton balls with one or two drops of your favorite essential oil and strategically place them in your room. However,… [Read More]
Study Says Flowers Promote Happiness, Calm and Relief
We’ve all had days where we feel less-than-stellar: bogged down with lassitude, negative thoughts, and restless, body aches. Flowers promote happiness, calm and relief. You’ll be glad to hear a recent study conducted by the Department of Horticulture states the efficacy of flowering plants and foliage reduces negativity, improve moods, and helps us feel energized. Invite the… [Read More]
Application of Essential Oils for Wellness: DIY Tips & Tricks
If you haven’t read “How to Raise Your Personal Vibration” which covers the science of how essential oils work, and the properties of several common essential oils, go read it now! This post is full of DIY tips and tricks to help you use the information you learned last time. There are many applications effective… [Read More]
Raise Your Personal Vibration with Essential Oils
What Is Personal Vibration, and Why Is it Important? Picture your happiest moment. Your warmest memory- the unbridled joy of the experience- what do you remember of it? Are there redolent undertones dancing on the breath of the memory, or are they strong and vivid? Scent is our most primal instinct, and imprints on our… [Read More]