What is Wellness Coaching? I like to define wellness coaching as guidance toward a healthful lifestyle change. At Havana Wellness Studio we teach people how to eat and live clean and green. Nontoxic living, healthy food, emotional and spiritual balance- these are key points in well-living. Why Wellness Coaching? You might “know” what to do… [Read More]
Beware of toxins in your personal care and beauty products!
I love my essential oils. That’s not new information. And of course I share the oils with my friends, family, colleagues- I learn about the oils and I teach about the oils. Occasionally I meet someone who either has had an allergic reaction to essential oils or who decides to try essential oils and has skin sensitivity. First,… [Read More]