When you face challenges in adapting positive lifestyle changes, and wanting to just go back to the old familiar way of being, ask yourself – what is it costing you not to take action? And you need to go deep, and think of not just the immediate consequences but keep asking “then what?” – until… [Read More]
Get Focused and Motivated with Essential Oils!
Did you know you essential oils can support focus and motivation? .. CLICK HERE: WHY ESSENTIAL OILS? DISCOVER LIFE-CHANGING WELLNESS Motivation™ essential oil blend has an energizing, positive aroma. Its powerful scent may promote feelings of action and accomplishment when diffused. This blend provides positive energy to help overcome feelings of procrastination…. [Read More]
What is a lifestyle change anyway?
I think I am in the middle of one- which is different than going through “the change” although that is not unfamiliar territory. How about you? I can tell you what a lifestyle change is NOT. Let’s go there first. It is NOT looking for the next book, exercise plan, diet, therapist, coach, healer that… [Read More]