That’s right! And those five steps to your highest potential include essential oils, gratitude, setting intentions, moon rituals and self-care. These five steps are part of a weekly local ritual I have the pleasure of facilitating. I gather with several others for a Women Manifesting group and I am sharing our gems here! Anointing Use… [Read More]
Regulating Reiki is like Regulating Prayer (just sayin)
Reiki is the latest hot potato in the helping and healing professions. Not that this is the first time the topic has come up but now there is more heat- more fervor in regulating what in my opinion, is a spiritual practice. I suppose the push for this is to on the one hand, to… [Read More]
Thank you FDA – for helping me live authentically.
It has been a busy week or so at “essential oils central.” In case you didn’t know, , the FDA sent a nasty-gram to a few companies regarding compliance, whether or not an essential oil is a drugwhat people can claim or not claim, say or not say, reference or not reference with regard to… [Read More]
Emotional Support and Essential Oils
Ever wonder what you can do to get your “sea legs” back after the boat has been tipped over and jossled about? You have heard about being grounded and getting back to center. There are many paths to grounding – meditation, visualization, self-Reiki, yoga, prayer… And with whatever method you choose, you can add essential… [Read More]
Learning Reiki for Self-care
I developed a Reiki course for people who may be interested in learning the basics of Reiki. And I have created the course so that it is affordable for everyone. Why? Because I believe Reiki is an awesome way to practice daily self-care and mindfulness. Be mindful while taking care of yourself! As a psychotherapist… [Read More]
Meditation Tidbit ~ What is your anchor image?
Do you meditate? If you don’t practice a formal meditation, do you spend quiet time reflecting? Perhaps you pray or spend time reading inspirational books or you use visualization and positive affirmations? Personally, I engage in Reiki for Self-care. What do you do to prepare for entering that reflective time? How do your clear your… [Read More]