I help you create a lifestyle change that includes non-toxic living, proper diet and essential oils. I encourage you along a wellness path that includes spirituality, emotional balance, proper nutrition, body movement and more, all based on my Essential Wellness Wheel. . I love guiding people along the path to health, wellness and abundance! . I… [Read More]
Health and Wellness Coaching
What is Wellness Coaching? I like to define wellness coaching as guidance toward a healthful lifestyle change. At Havana Wellness Studio we teach people how to eat and live clean and green. Nontoxic living, healthy food, emotional and spiritual balance- these are key points in well-living. Why Wellness Coaching? You might “know” what to do… [Read More]
Are you willing to take a few simple steps to support optimal health?
I am all about alternative approaches to health. I am all about quality of life and enhancing each and every day the best way we can, even in the face of chronic illness and disability. I am all about boosting that immune system… it is about achieving optimal health. I also know that sometimes our… [Read More]
Join the Young Living family- thinking about it? Go ahead!
Ever wonder if you join certain groups or companies, especially network marketing companies, that you will lose yourself and get swept up in the “hype?” Do you ever stop yourself when you are intrigued because you don’t want to be mistaken as “one of those?” You know who I am talking about right? ~another product… [Read More]
Deciding to Join Young Living
I regularly have the opportunity to speak to people in-person about Young Living Essential Oils, my experience with the products and why I chose to join. But I don’t have that same opportunity with many of you reading information about Young Living here on my website. So, I thought I would offer a blueprint to… [Read More]
What is a lifestyle change anyway?
I think I am in the middle of one- which is different than going through “the change” although that is not unfamiliar territory. How about you? I can tell you what a lifestyle change is NOT. Let’s go there first. It is NOT looking for the next book, exercise plan, diet, therapist, coach, healer that… [Read More]