This post is published with permission from Dr Philip Agrios, DC, DACBSP, D.PSc. and was first published in his email newsletter. I was intrigued by this article because I am gluten-free and I talk about my own personal steps back to wellness here. . It’s just a lot of hype… When people ask what… [Read More]
The Elimination Diet- healthy weight, healthy body, healthy life!
One of the most important components of my health journey has been the elimination diet. Specifically, The Myers Way Comprehensive Elimination Diet. No, it isn’t a diet to lose weight although that may well happen. The elimination diet is a dedicated process of eliminating foods and re-introducing the foods back into your diet so that… [Read More]
