I developed a Reiki course for people who may be interested in learning the basics of Reiki. And I have created the course so that it is affordable for everyone. Why? Because I believe Reiki is an awesome way to practice daily self-care and mindfulness. Be mindful while taking care of yourself! As a psychotherapist… [Read More]
What is a lifestyle change anyway?
I think I am in the middle of one- which is different than going through “the change” although that is not unfamiliar territory. How about you? I can tell you what a lifestyle change is NOT. Let’s go there first. It is NOT looking for the next book, exercise plan, diet, therapist, coach, healer that… [Read More]
Reiki Healing in a Digital Age
I have been writing lessons for my Reiki Master Teacher course and I am reminded of the powerful gift of Reiki. We have the ability to help ourselves through energy that is available to all of us. Reiki Attunement I have created a course that extends beyond the usual Reiki I, II and III with… [Read More]
Meditation Tidbit ~ What is your anchor image?
Do you meditate? If you don’t practice a formal meditation, do you spend quiet time reflecting? Perhaps you pray or spend time reading inspirational books or you use visualization and positive affirmations? Personally, I engage in Reiki for Self-care. What do you do to prepare for entering that reflective time? How do your clear your… [Read More]
