The debate is hot about whether or not a health/wellness coach or a psychotherapist (who may or may not also hold a coach certification) can give nutritional advice. The short answer is, “Not really.” Coaching The longer answer is this- as coaches we often put on our “educator” hat to give information to a client… [Read More]
Health and Wellness Coaching
What is Wellness Coaching? I like to define wellness coaching as guidance toward a healthful lifestyle change. At Havana Wellness Studio we teach people how to eat and live clean and green. Nontoxic living, healthy food, emotional and spiritual balance- these are key points in well-living. Why Wellness Coaching? You might “know” what to do… [Read More]