I moved from New Jersey back to my home state of Florida nearly six years ago and while I am flourishing in the panhandle, I sure do miss my Jersey Shore peeps! My friend Wendy and her business partner Debbie share the wellness space with me and when I lived near, Wendy and I frequently… [Read More]
The Search For Spirituality Starts in the Stomach
In America, one in six citizens are prescribed psychiatric drugs such as antidepressants, suggesting that such pills are shockingly common in our society. While mental illness is a genuine and serious concern, the answer shouldn’t always be chemical drugs. There are more natural, organic ways to achieve wellness. If you’ve tried spiritual practices and found no benefits, then it… [Read More]
Raise your Frequency! Increase your Vibration and Reach your Goals!
I keep going back to my Essential Wellness Wheel because I developed the plan to help myself and others achieve their “best self.” I touch on the 10 areas I think are crucial to being able to reach our highest potential. The Essential Wellness Wheel includes: Essential Oils Food for the Body Food for the Soul… [Read More]