The debate is hot about whether or not a health/wellness coach or a psychotherapist (who may or may not also hold a coach certification) can give nutritional advice. The short answer is, “Not really.” Coaching The longer answer is this- as coaches we often put on our “educator” hat to give information to a client… [Read More]
Beware of MSG in Restaurants!
I always pack my healthy snack bars, a boiled egg, a banana, GMO-free tortilla chips, organic carrots, almonds… and when I go out to eat I don’t expect that the restaurant will always have my ideal meal. I am on a rather restricted auto-immune diet that is gluten-free, nightshade-free, soy-free, sugar-free, cow dairy-free… but usually… [Read More]