Taking care of your nervous system can help you restore and replenish your energy, stay focused without the caffeine jitter, and feel calm and relaxed so that you can get the rest you need when you need it. Here are 4 approaches to help care for your nervous system for increased energy: Strengthen the nervous… [Read More]
Reduce Stress with These Relaxation Techniques
Stress management is a very multi-faceted topic, and should be approached holistically from many angles. For starters, diffusing essential oils during relaxation enhances the experience! Relax with your favorite oil combo or just use lavender for a calming, relaxing effect. Let’s look at other ways to enhance our ability to relax. Meditation and breathing Dr…. [Read More]
