I channel…. for you… to help you gain clarity and insight. And I love sharing my gift in this way. I offer Private Sessions that combine my skills over the years as writer, therapist, coach and mentor. You write to me what is on your heart- a paragraph or two- or more if you are… [Read More]
Why Become a Wellness Coach?
Let’s define wellness coaching first! What is a Wellness Coach? A Health/Wellness Coach is a supportive guide who works with clients to help them feel their best through food and lifestyle changes. Instead of prescribing one diet or way of exercising, Wellness Coaches tailor individualized wellness programs to meet their clients’ needs and the client’s input from other members… [Read More]
Giving Thanks for an Opportunity to Learn About Ourselves
We give thanks on Thanksgiving for many things- food, shelter, employment, friends and family, spirit moving in our lives, mother earth- thanksgiving is a personal and collective experience for each of us. Unfortunately, some of you may be feeling lost, lonely, sad, mad or disappointed. Holiday gatherings are often a time of stress and anxiety… [Read More]
