Taking care of your nervous system can help you restore and replenish your energy, stay focused without the caffeine jitter, and feel calm and relaxed so that you can get the rest you need when you need it. Care for your nervous system for increased energy: Strengthen the nervous system with herbs such as burdock,… [Read More]
Shine your light to find your soul’s purpose!
“What is my purpose?” “What am I supposed to do for a living?” “I don’t know what my passion is…” “Write a personal mission statement??” I hear these and similar questions all the time from my clients and my students. These questions really get down to the business of soul searching. And even when we think… [Read More]
Support Your Emotional Health with Essential Oils
Therapeutic-Grade Essential Oils can support your emotional state! Emotional Health is Linked to Physical Health Often overlooked in the pursuit of improved health is our feelings and emotions. The truth is, if we ignore our emotional health, it’s very difficult to enjoy optimal physical health. They are closely connected. In fact, emotional and mental stressors… [Read More]
The Healing Powers of Sedona
I have just spent the winter finishing a few writing deadlines. But just prior to spring’s official arrival I visited friends in Arizona and we took a weekend trip to a special place and I learned about the healing powers of Sedona. What a beautiful place! I did not have enough time to take in… [Read More]
