13 Reasons Why spoiler alert rating: mild to moderate If you are in crisis please go to https://13reasonswhy.info/ Or visit Befrienders.org A friend of mine recently asked if I had yet watched the Netflix series, 13 Reasons Why. I replied, “No. I haven’t even heard of it.” She was surprised I had not, given the… [Read More]
On Being a Wounded Healer
I have experienced childhood trauma. Many of us have. When I was a psychotherapist, I was careful about what I disclosed to my clients, my peers, my family and the public in general. It is considered unprofessional to discuss such matters, and depending on how one is raised, it may be considered taboo to discuss… [Read More]
Healing the Past
We’ve all seen it, that moment in A Few Good Men when Jack Nicholson snarls at the young Tom Cruise, “The truth? You can’t handle the truth!” But I know that you can handle the truth—your own personal truth! Usually it takes a pretty compelling reason to start searching for your truth. Maybe you’re overweight and wonder… [Read More]
Balanced Chakras are Key if You Are an Abuse Survivor!
Are you an abuse survivor? Are you ready to thrive, not just survive? If you follow my blog you know I have incorporate alternative modalities such as Reiki, energy healing and aromatherapy into my work. Chakra balancing is often part of that work – someone might come in to discuss difficulty adhering to a prescribed diet and… [Read More]