When I talk with people about their health and wellness concerns I focus on one of three approaches to aromatherapy intake- or, depending on the individual, I may combine two or three. What do I mean by intake? It’s a clinical term from my years as a psychotherapist. Can’t shake it. So pardon the formality for… [Read More]
10 Steps to Wellness
I developed this 10 Steps to Wellness as a template for my wellness coaching. You can see that essential oils top the list. As a psychotherapist turned coach, and now as an essential oils educator and aromatherapist, I needed to create a visual for myself and my clients that reflects a wellness lifestyle. And I… [Read More]
Are you willing to take a few simple steps to support optimal health?
I am all about alternative approaches to health. I am all about quality of life and enhancing each and every day the best way we can, even in the face of chronic illness and disability. I am all about boosting that immune system… it is about achieving optimal health. I also know that sometimes our… [Read More]