Stressed to Zen - Havana Wellness Studio 10-day Program

Stressed Out & Overwhelmed? It’s time to get Zen.

I work with people to achieve wellness so they can live their best life and shine their light!

Do you:

feel like you’re on the verge of burnout…
feel like you might completely lose it, if your mother makes another snarky comment…
feel completely overwhelmed with everything on your to-do list…
wonder if you’ll ever be able to get that much needed massage…
worry your health will suffer if you don’t get your life in order…

Imagine how good it will feel to be calm, cool and collected (even when shit hits the fan), and be able to book that day at the spa, without feeling guilty about it.

What if you had a guide or roadmap to get through the rocky terrain of your life?
What if you could set boundaries like a champ and get the respect you deserve?
What if you could improve your happiness just by making a few changes to your food?
What if you could learn to manage your anxious thoughts with a simple breathing exercise and a different outlook?

Let’s be real. Your life is complicated. When the day is over, you just feel wiped out (except at bedtime when you’re lying awake ruminating over your to-do list).

You’re a hard-working woman and just want to help others. But if you’re not taking care of YOU, you cannot be the best mom, partner, employee, or biz owner you’re meant to be.

What is Stressed to Zen?

Stressed to Zen is a 10-day program that takes a holistic approach to the dilemmas that make you want to pull your hair out and hop on the first plane to your vacation destination. In just 10 days, you’ll learn my top tips & strategies to manage stress, so you can feel like a million bucks–for the long haul.

If it sounds too good to be true, you’ve landed in the right virtual temple of Zen 😉

Hi, I’m DeeAnna. As an Intuitive and Wellness Coach, I’m excited to help women like you take control of chronic stress with practical solutions. There was a time in my life when I was stressed to the max. I didn’t even know what self care was. I longed for a massive shift in mindset, but didn’t know where to turn for advice. That was until I came to the understanding that life didn’t have to be so difficult and downright depressing. I took control of my stress levels and renewed my connection to myself. Now I want to share how I did it with you.

Stressed to Zen will guide you from frustration to relaxed rejuvenation.

Buy Now: $127 SALE: $97

During this program, you’ll learn my top strategies on how to manage stress and the overwhelm in your life.

Each lesson is delivered in easy bite-sized pieces. Since you probably have enough on your plate, it’s designed to be simple to digest and put into practice.

Following each lesson you will have the opportunity to comment or ask questions. As your guide, I offer feedback to you following each lesson.

Zen is a practice. Nobody’s calm and cool all the time. But when you have the right tools and strategies, it becomes a lot easier.

You can practice at work, during your commute, on your lunch break or at home while you relax on the couch–it’s totally up to you!

What’s included??

10 bite-sized modules you can practice anytime, anywhere
Doable action steps to keep you on the right track
A productivity sheet you can use at work or home to get things done
A breathing exercise that you can do anytime
A list of 30 self-care activities you’ll love
A DIY food plan + grocery list to take the stress out of meal planning
Recommended stress-busting foods, teas and herbs

The Breakdown:

Lesson 1: Can Stress Be Good for You?

Lesson 2: Reduce Negative Thinking

Lesson 3: Set Boundaries

Lesson 4: Drop Resentment and Forgive

Lesson 5: Lessen The Need for Control

Lesson 6: Reduce Distractions

Lesson 7: Move Your Body

Lesson 8: Self Care is Self Love

Lesson 9: Daily Meditation Practice

Lesson 10: Eat to Improve Mood

BONUS

Included in this program- Restorative Soul Writing Private Session with me!

Once you have completed the 10 lessons, if you wish to explore anything further to bring your mind, body and spirit to zen, I am here to cap off the program with an Intuitive Reading through Restorative Soul Writing. You don’t have to have any special writing skills. Just be willing to share through the written word.

Stressed to Zen is a one of a kind experience; nothing else like it exists.

You’ll use alone time as space for rejuvenation, understand how powerful boundaries create a healthy relationship with yourself and everyone around you, stop the negative rhetoric and replace it with a sunny perspective, let go of lingering resentments that steal your energy, and so much more.

Learn the strategies to find calm and balance–NOW.

Buy Now: $127 SALE: $97

FAQs

How long will the course take?

This course is specifically created for busy women like you. The program, along with my support, is intended to run for 10 days, but you can go at your own pace because you’ll have all the materials.

What kind of time commitment should I expect?

Each lesson and activity should take under 30 minutes to complete. There are 10 lessons (plus a private session with me).

Do I need to know anything about this subject before I take the course?

Nope. In the Welcome Guide, there are plenty of resources covering the topic of stress–the meaning of stress and how it affects your health. We’ll go over what Zen really means and there are additional resources to enhance your learning and help you achieve your stress reduction goals.

How long will the course material be available?

Forever(ish)! Once you purchase it, you’ll be registered to my learning platform within 1 business day (usually immediately) and from the learning platform you can download all of the material. The material is yours to keep.