I am really sensitive to the body image shaming that goes on in our culture. But I also know that for some people who are overweight, the biggest concern is short-term and long-term health. So let’s talk about ways we can avoid the traps of unnecessary weight gain that can lead to health issues. And… [Read More]
I read Oracle cards. I am THAT girl. Call me Pixie.
I remember in the 1980’s and 90’s inner child work and recovering from being an ACOA (Adult Child of an Alcoholic) lined the self-help section of bookstore shelves. I was entering grad school to become a therapist and I had done my own amount of therapy sitting in the client chair. I had done my… [Read More]
Is Reiki Evil?
I was recently asked this question. I have had conversations with people over the years who view Reiki as a dark force. I thought it might be time for me to shed light- at least from my perspective. IS Reiki evil? Of course, as a Reiki practitioner and teacher, one could safely assume that I… [Read More]
The Ultimate Soul Design Workbook
Would you like to re-connect to that deeper truer part of yourself? My new workbook is free for the offering~ The Ultimate Soul Design Workbook This workbook is not homework and it is not a course. This is a workbook designed to help you get to soul level about what is real and what you… [Read More]
My Favorite Essential Oil Aroma Blends
Make your own Aroma Blends. All you need is a 10 ml roller ball bottle, a carrier oil and essential oils. I recommend amber or cobalt blue bottles to preserve the integrity of the essential oils. Use a carrier oil such as jojoba or sweet almond oil. These blends have been created to be utilized… [Read More]
Intuitive Aromatherapy
As an Intuitive, I use essential oils in my work and life. I incorporate the oils into my wellness lifestyle for physical, emotional and spiritual balance and I use the oils as a divination tool when working with others. I have always been intuitive but when I learned about essential oils and started using them… [Read More]
No more air travel for me. I am done.
And not for the usual reasons you might hear about these days- such as crowded security lines at airports, uncomfortable seating on the plane, delayed takeoffs and landings. That is certainly enough to make the average traveler weary. But no, my reason is very different. I have primary lymphedema and plane travel is about the… [Read More]
On being called out as a con and a charlatan
I recently commented on a blog post about the wellness industry. I do that a lot because, well, I guess one might say I am part of that industry since I am a wellness coach, a wellness coach educator, an aromatherapist and a practitioner of other complementary and alternative modalities. I got called out. I… [Read More]