Have you been bit by the selfie bug? It’s everywhere- not just people’s selfies but deconstructionist articles about what selfies are all about. And the apps that are available to “enhance” one’s eyes, lips, cheekbones, skin tone… it’s a different world. And who really looks like that anyway? Well, I occasionally take selfies- usually to… [Read More]
Yoga as Sanctuary is Challenged
Last night my sister-in-law called from her car. “I am headed to Whole Foods. You need anything?” And then I heard the sirens blaring. Many of them. She was passing by shortly after the gunman unloaded his weapon in a Yoga Studio in Tallahassee off Thomasville Road. I posted later on Facebook the most recent… [Read More]
Why a Better Night’s Sleep Can Help You Stay Lean and Healthy
It’s not just the big sessions at the gym and the miles and miles of running you put in that will help to keep your body in good shape. It’s not just the diet you stick to that will assist you either; it’s good sleep. We’re going to take a look at the just why… [Read More]
We Close One Door to Usher in Opportunity
That’s right. Sometimes we close one door so many more can open… to usher in opportunity. That’s what we are doing. We are closing the door to our brick and mortar shop in downtown Havana. The Havana Wellness Studio will continue to be right here, online so the virtual doors will remain open. We are… [Read More]
My POV: 13 Reasons Why Controversy
13 Reasons Why spoiler alert rating: mild to moderate If you are in crisis please go to https://13reasonswhy.info/ Or visit Befrienders.org A friend of mine recently asked if I had yet watched the Netflix series, 13 Reasons Why. I replied, “No. I haven’t even heard of it.” She was surprised I had not, given the… [Read More]
Weathering the Emotional Hurricane
I am on the other side of yet another hurricane experience. This one was Irma and if you have seen the news, Irma walloped the state of Florida and packed a punch in other southern states. The event left many of us with an emotional hurricane hangover and it takes days, if not weeks to… [Read More]
Women Manifesting
Every Sunday afternoon I facilitate a Women Manifesting group. It is absolutely a lovely experience and has become the highlight of my week. I started the group with a fairly open agenda and in the beginning it was “come as you may” so anyone could participate. I had no idea what might come of the… [Read More]
Got Autoimmune? I Do and I am Sharing my Tips for Better Living!
Nearly 20 years ago I spent a year chasing doctors trying to figure out what was wrong with me. I was in and out of the hospital several times, had every test known to humankind, and 12 months later, diagnosis in hand, I set out to discover a more holistic way to manage my health…. [Read More]