Make your own Aroma Blends. All you need is a 10 ml roller ball bottle, a carrier oil and essential oils. I recommend amber or cobalt blue bottles to preserve the integrity of the essential oils. Use a carrier oil such as jojoba or sweet almond oil. These blends have been created to be utilized… [Read More]
Intuitive Aromatherapy
As an Intuitive, I use essential oils in my work and life. I incorporate the oils into my wellness lifestyle for physical, emotional and spiritual balance and I use the oils as a divination tool when working with others. I have always been intuitive but when I learned about essential oils and started using them… [Read More]
Relief for Heady Haute Spots
Yea, it’s not my most glamorous post, I know. But, it is news you need if you (or your dog) suffer from hot spots. You heard me. Hot spots. And not the kind of hotspot that brings internet capability. I have blogged before about this, so if you regularly read my stuff you know I… [Read More]
Let’s Talk! Essential Oil Primer
You just want the skinny, right? You don’t want to sit through a class, go to a friend’s home, login anywhere- you just want plain and simple. Well here it is- an essential oil primer. What is an essential oil? A volatile substance derived from plants containing the natural smell and characteristics of the plant…. [Read More]
Learn about Essential Oils in Tallahassee!
Live or work in Tallahassee? Need a lunch-n-learn topic brought to your office? Want to host a gathering for your friends in your own home? Or maybe you just have questions about essential oils and want to meet one-on-one. Whatever your need or curiosity, I can bring an aromatherapy workshop to you, big or small. … [Read More]
Pregnancy, Aromatherapy and Athletic Performance
We tend to think of aromatherapy as it relates to general wellness, but on some occasions it can help to support specific concerns as well. For instance, many may not have heard before that aromatherapy can actually help to support the digestive system during the first trimester, and as a result help pregnant women to… [Read More]
6 Essential Oils to bring to your next Camping Trip
Have you ever been to a spa and a strong fragrance instantly triggered your nose? Well, the fragrance most likely come from essential oils. These essential oils are concentrated and aromatic oils extracted from plants. They have been used for a variety of purposes for generations. Today, they are often used in the alternative medicine called… [Read More]
What is Aroma Writing?
I have been offering writing workshops for a few years. My writing workshops are a bit different than the norm because I pair essential oils with writing prompts. It’s called Aroma Writing. Sound cray? It isn’t. It is actually a very powerful experience. I’ve always been a “writer.” In high school and college I much… [Read More]
