Stress management is a very multi-faceted topic, and should be approached holistically from many angles. For starters, diffusing essential oils during relaxation enhances the experience! Relax with your favorite oil combo or just use lavender for a calming, relaxing effect. Let’s look at other ways to enhance our ability to relax. Meditation and breathing Dr…. [Read More]
Crystals and Essential Oils are a Beautiful Combination!
So what do essential oils and crystals have in common? Well, they’re both made from the earth and often used for emotional and spiritual balance — crystals are, of course, naturally-occurring minerals found all over the globe, while essential oils are distilled directly from plants, trees, and flowers. Using essential oils for healing is increasingly… [Read More]
Twin Flame Tsunami
When I first experienced the Twin Flame Tsunami I had no idea. I didn’t know a karmic from a soul mate from a twin flame from a partner or a spouse. Let me say that again. I didn’t know. I had no idea the wave that was about to wash over me. I thought I… [Read More]
Celebrate the Moon with Essential Oils
Most people have heard the old belief that the Full Moon can make us act a little crazy. But is there any truth to that? Let’s talk about science for a moment, to take a look at the mirroring of the tidal influence on our physical and emotional bodies. The gravitational pull of the moon… [Read More]
Eat Your Greens!
For the past year I have been picking my up a wonderful bag of vegetables from a local organic farm. Community Supported Agriculture Every week I receive an email telling me what is in my CSA share. CSA stands for “Community Supported Agriculture.” A CSA is a partnership between a local farm and the neighboring… [Read More]
Don’t forget to hydrate!
Okay, so let me ask you… Does your morning typically start with a latte or cappuccino? Do you find yourself reaching for a Diet Coke to help you snap out of a mid-afternoon slump? While sweet drinks may give you a temporary energy boost, they can also cause your energy levels to crash shortly after…. [Read More]
Time to come out of the Goddess closet!
I have talked about coming out of the pixie closet. I got brave enough to call myself an Intuitive years ago. Now I am coming out of the Goddess closet. I know. Everyone is using that phrase. The Divine Feminine is all the rage now and the topic of many book circles and encounter groups… [Read More]
Do you think EXERCISE is a dirty word?
Let’s address physical activity. Before you cringe, and click away… just hang on with me for a minute. An integral part of any healthy lifestyle is exercise. While diet is important, it can’t provide some of the same benefits as exercise. Making movement a priority in your day is key to establishing healthy habits. Plan… [Read More]
