When I first experienced the Twin Flame Tsunami I had no idea. I didn’t know a karmic from a soul mate from a twin flame from a partner or a spouse. Let me say that again. I didn’t know. I had no idea the wave that was about to wash over me. I thought I… [Read More]
Celebrate the Moon with Essential Oils
Most people have heard the old belief that the Full Moon can make us act a little crazy. But is there any truth to that? Let’s talk about science for a moment, to take a look at the mirroring of the tidal influence on our physical and emotional bodies. The gravitational pull of the moon… [Read More]
Eat Your Greens!
For the past year I have been picking my up a wonderful bag of vegetables from a local organic farm. Community Supported Agriculture Every week I receive an email telling me what is in my CSA share. CSA stands for “Community Supported Agriculture.” A CSA is a partnership between a local farm and the neighboring… [Read More]
Don’t forget to hydrate!
Okay, so let me ask you… Does your morning typically start with a latte or cappuccino? Do you find yourself reaching for a Diet Coke to help you snap out of a mid-afternoon slump? While sweet drinks may give you a temporary energy boost, they can also cause your energy levels to crash shortly after…. [Read More]
Time to come out of the Goddess closet!
I have talked about coming out of the pixie closet. I got brave enough to call myself an Intuitive years ago. Now I am coming out of the Goddess closet. I know. Everyone is using that phrase. The Divine Feminine is all the rage now and the topic of many book circles and encounter groups… [Read More]
Do you think EXERCISE is a dirty word?
Let’s address physical activity. Before you cringe, and click away… just hang on with me for a minute. An integral part of any healthy lifestyle is exercise. While diet is important, it can’t provide some of the same benefits as exercise. Making movement a priority in your day is key to establishing healthy habits. Plan… [Read More]
Soul Care is Essential
That sounds right, doesn’t it? This is my new direction. The pandemic arrived and everything got upended for so many people in positive and negative ways. And sometimes a little bit of both. For me, the pandemic has given me time to embrace new projects and studies and the new birth is Essential Soul Care…. [Read More]
Do you snack? I do. Let’s be healthy about it.
This is one of my favorite topics (maybe this is one of your faves too) – HEALTHY SNACKS! It happens to all of us from time to time. You are out and about when the day seems to get away from you and you realize that you are starving. You need to get something to… [Read More]
