There are several ways to manage stress, but a good place to start is with essential oils. Oils have been around for centuries and are known to have many health benefits. Pure essential oils are revolutionizing the way families manage their health, by harnessing nature’s most powerful elements.
The following oils are specifically helpful in reducing stress.
Cinnamon
Cinnamon’s aromatic and stimulating scent helps with concentration and focus, and supports a healthy immune system.
Cedarwood
Cedarwood has an earthy aroma that is soothing and grounding. It contains sesquiterpenes, which are a hydrocarbon group found in essential oils. They stimulate the limbic system of the brain which helps to elevate our mood and helps us relax.
Clary Sage
Known for its uplifting and mood-lightening attributes, clary sage has also been studied for its relaxation properties during massages.
Eucalyptus Oil
Studies have shown that Eucalyptus is effective in helping lessen tension. The main chemical components of Eucalyptus are eucalyptol and alpha-terpineol, making it ideal to promote feelings of clear breathing and for a soothing massage.
Grapefruit
An energizing scent with cleansing and invigorating properties, grapefruit’s fresh, aroma is sure to uplift the mood and please the senses.
Lemon
Lemon is known as a powerful aromatic, topical, and cleanser that can be used to complement many other oils. Diffusing lemon in a room can cleanse the air, promise mental clarity and uplift mood.
Lavender
Lavender has been cherished for its unmistakable aroma and its beneficial properties for thousands of years. Lavender is widely used and accepted for its calming and relaxing qualities.
Peppermint
Used for energizing properties that sharpen the mind and promote clear thinking, as well as to ease breathing.
Roman Chamomile
Used widely for its calming properties, roman chamomile is especially soothing to the systems of the body.
Tulsi Oil
Also known as Holy Basil, tulsi is used for its stress reducing and calming properties.
Wild Orange Oil
Used widely for its energizing aroma, Wild Orange will energize and uplift the mind and body, while purifying the air.
A great way to use oils is to diffuse them at night to fall into a restful sleep. You can also apply them topically, by diluting with a carrier oil, such as coconut or jojoba.
Zen Roll-on
- Organic Fractionated Coconut Oil
- Glass Roller Bottle
- Essential Oils of your choice: Ylang Ylang, Lavender, Frankincense, Geranium
- Keep this roll-on in your yoga or gym bag and roll-on the wrists, temples and/or back of the neck
If you are looking to purchase quality essential oils, CLICK HERE.
