I get it. Life is Complicated. Chaotic. Constant.
But that doesn’t mean you have to be on the hamster wheel 24/7. You DESERVE some real self-care. EVERY DAY.
And I’m going to help you achieve it – in small, bite-sized, easy-to-digest steps!
Stressed to Zen
was created for the busy, driven, big-hearted woman who:
- Wants to implement real self-care, but ends up eating ice cream on the couch, while watching This is Us instead
- Needs to be in control to keep everything running smoothly (cuz no one else can do it right)
- Resists setting boundaries with friends, colleagues or significant others for fear of disappointing them
- Deep down doesn’t want to be a cynical Sally or a negative Nelly
- Powers through stress-related aches & pains and always seems to “suck it up” when crap is thrown at her
- Knows it’s time for a change, but isn’t quite sure how to go about it
- Ignores her inner voice and slaps down her intuition
In just 10 days,
you’ll learn my top strategies for reducing the stress and overwhelm in your life. You’ll get:
- 10 bite-sized modules you can practice anytime, anywhere
- If you have any questions or comments, feedback from me after each module
- Doable action steps to keep you on the right track
- Suggested meditations to tame that crazy monkey mind
- A breathing exercise that you can do anytime, anywhere
- Recommended stress-busting foods, teas and herbs
- Links to tried and trusted resources to help you get Zen
- Private Facebook support group with me and others just like you to share successes, answer questions, keep you motivated, and support you when you’re struggling
- Private Session with me at the end of the program. I use Restorative Soul Writing to tap in and give you intuitive insight.
You deserve this!
You know this will be good for you. Maybe even great for you.
Take the plunge. YOU are WORTH IT.
Heck, it’s only 10 days. What do you have to lose? (I’ll tell you…NOTHING. And you have EVERYTHING to gain!)