Before we get to the 5 foods that will help you lose weight naturally, I’ve gotta share a secret with you. I may be a health coach now, but that wasn’t always the case.
In fact, if someone had told me years ago I’d be interested in nutrition, I would have laughed.
I mean, I was the gal who loved nothing more than a quick order of fries and a coke!
So what the heck happened to turn my health mess into a success?
It all started when I was diagnosed with an autoimmune disorder. Up to that point, I pretty much did what I wanted and ate what I wanted and bad habits didn’t seem to take a toll. But after I was diagnosed I struggled with my health, my weight, my outlook- everything!
Fast forward 15 years later- I have managed my health and my weight holistically. After practicing as a licensed psychotherapist for many years, I decided to become a health and wellness coach. I also discovered the power of essential oils and now I teach others how to live their best lives. Hundreds of clients later, I’ve combined all my personal experience and professional expertise in a powerful solution that can finally help you reach optimal health and wellness…
EVEN if you’ve tried everything else and failed.
Losing weight is where most people want to start. This is the beginning of the journey. But it is more than just weight. It is the balance of mind body spirit. And we start with nourishment for the body.
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Five Foods That Will Help You Lose Weight Naturally