What is Wellness Coaching?
I like to define wellness coaching as guidance toward a healthful lifestyle change. At Havana Wellness Studio we teach people how to eat and live clean and green. Nontoxic living, healthy food, emotional and spiritual balance- these are key points in well-living.
Why Wellness Coaching?
- You might “know” what to do but you don’t know how to implement a change or stay motivated to make the change.
- You might not know what to do- you need direction. But you are motivated to feel better and live a more healthful life.
- You know what to do, you are on track but you want to be inspired!
What is unique about services at Havana Wellness Studio?
I coach from an Intuitive Wellness perspective. That means I combine intuition with coaching knowledge- and I teach you to tap into your own intuition, listen to your body, be informed and become your own best advocate.
I bring experience as a licensed mental health professional- I was a psychotherapist for 20 years. I am certified as a life and wellness coach, I am a Certified Aromatherapist and I also hold additional energy healing certifications. I engage in the practical and the mystical depending your situation and what you are seeking. We can work online via email or by video or phone.
Why did I decide to become a Wellness Coach?
I have managed my own auto-immune disorder for over 20 years and I understand how difficult it can be to find balance in an unbalanced and toxic world. I had to become knowledgeable about my condition so that I could ask the right questions when I sought medical intervention. I had to become a self-advocate. I had to learn to listen to my body and my own inner voice. I had to learn to put “me” first so that I could give to others. If any of this resonates with you, it is simply because…
I get it.
Intuitive Consultations
I also offer intuitive consultations that rely on my skills as a therapist coach and energy healer. I call on my clair senses such as clairvoyance and claircognizance. Some people think of the clair senses as psychic abilities. While I don’t have a crystal ball and I am not a fortune teller, I can guide you using my intuitive gifts.
Be Spirited. Be Healthy.
